Meditation is an adventure, an adventure into the unknown, the greatest adventure a human mind can take. Meditation is not something that can be added to you as you are. It can only come to you through a basic transformation, a mutation. It grows out of you out of your totality.
You are in that meditative stage right from your childhood days. Watching, listening, playing, doing things with keen interest are a kind of meditation in itself.
Meditation simply means transforming your inner being into childlike empty mind. Kimaya helps to revive this child in you & live a zestful life.